“I have had the immense pleasure of being under the guidance of Shannon for 3-Point Flow classes and she is a truly exceptional yoga teacher. One of the most remarkable aspects about these sessions and her teaching style is her ability to adapt to her students’ needs and moods on any given day. Whether I’m feeling energetic or low on energy, she effortlessly adjusts the movements, breathing exercises and meditation techniques to suit my current state. This level of personalisation allows me to make the most out of each session.” - 1:1 Client

“My instructor, Shannon, has the innate ability to create a harmonious flow that combines physical challenges with moments of stillness and introspection. After just a handful of lessons my flexibility has noticeably improved and my balance and core strength has increased. Anyone that thinks that yoga is not a real workout needs to try one of her ab-focused routines! Beyond the physical benefits, I have also experienced a reduction in stress levels and improved sleep, leading to a greater sense of overall calm and tranquility. I leave lessons feeling reinvigorated, clear-minded and overall thankful for the experience.” - 1:1 Client

“I cannot recommend 3-Point Flow highly enough to anyone seeking a transformative experience. Whether you’re a novice like myself or an experienced practitioner, your instructor will guide you with expertise, compassion and a genuine commitment to your yoga journey.” - 1:1 Client

“3-Point Flow has the most fun flows that help improve your body - strength, flexibility, cardio - and mind. I could literally see my body become more toned and my mood more uplifted, feeling healthier and happier. These workouts are the perfect balance of challenging and fun, and the instructor’s encouragement keeps you pushing yourself out of your comfort zone.” - 1:1 Client

“I have been doing 3-Point Flow classes for 6 months now and my body has completely transformed. My body is noticeably more strong and toned, especially my abs! Improving my flexibility was not my initial goal but has been a huge bonus - my body is now capable of doing things I did not initially think would be possible for me. Really happy with the results so far!.” - 1:1 Client

“I started doing 3-Point Flow Yoga classes with Shannon about a month ago. I had been to many yoga sessions before however I find these classes particularly more challenging an exciting. My whole being is engaged and Shannon’s unique approach to my progress is beginning to really sculpt my body. In addition I never fail to take home a great feeling of well-being at the end of the class. I can only recommend her!” - 1:1 Client