WHAT IS 3-POINT FLOW?
3-Point Flow is a fusion of sculpting exercises, cardio and flexibility training designed to sculpt, tone and mobilise your body. It is a unique way of training; the method follows the sequence of a dynamic yoga flow whilst including repetition-based exercises and aerobic exercises. It unites the smooth transitions found in more traditional yoga practices with dynamic exercises found in Pilates and other forms of strength-based, sculpting ways of training.
The 3-Point Flow sessions can vary depending on the class or individual goals, however they generally adhere to a consistent sequence. This sequence comprises three main objectives, or “points.” The first point focuses on cardio and involves a dynamic, fast-paced flow at the beginning of the session. Transitioned seamlessly, the second point emphasises strength through repetitive exercises that enhance muscle tone and strength, incorporating a combination of functional training and Pilates exercises. Lastly, the third point concentrates on flexibility, utilising a stretch-based flow to enhance mobility and range of motion.
WHAT ARE THE BENEFITS?
Strengthening and Sculpting
3-Point Flow tones and sculpts your body and will help you to achieve your personal fitness goals.
Functional training
The strength and mobility gained from practicing 3-Point Flow in your day to day life will significantly improve the facilitation of your body’s ability to do day to day tasks as well as allowing your body to reach its full potential in other sports and activities.
Flexibility, Injury-Prevention & Recovery
3-Point Flow significantly improves your flexibility, reducing the risk of injuries and helping to heal and overcome any previous injuries.
Mobility
The practice places an emphasis on mobility training, helping to improve range of movement.
Improving Posture
3-Point Flow’s focus on flexibility significantly improves your posture and alignment of your body.
Improving Mental Health
3-Point Flow has a mindfulness element that has multiple benefits including improved focus, reduced risk of anxiety and depression and improved sense of discipline in your mind helping to aid other areas of your health such as your diet and sleep schedule.
WHAT’S AVAILABLE?
3-Point Flow classes can be booked for the following:
3-Point Flow Signature: sessions constructed under the classical 3-Point Flow sequencing guidelines in a way that meets the client’s needs and requirements. This involves a significant and equal emphasis on sculpting, flexibility and mindfulness.
Yoga-focus: sessions of any style of Yoga (e.g Hatha, Vinyasa) depending on the clients needs. These sessions will incorporate the emphasis on mindfulness, sculpting and flexibility found in a classical 3-Point Flow class but the degree of this is dependent upon the unique requirements of the client.
Pilates-focus: Mat Pilates sessions tailored to the needs and goals of the client. These sessions incorporate the 3-Point Flow elements but the classes are constructed based on classical mat pilates sequences rather than the usual way of sequencing found in a classical 3-Point Flow class.
3-Point Flow Cardio: sessions revolving around the classical 3-Point Flow sequence, prioritising calorie burning and incorporating dynamic exercises specifically designed to elevate heart rate.
Assisted Stretching: sessions consisting of gentler stretches held for longer periods of time, often with the use of props and equipment. These are restorative classes with a focus on relaxation, injury healing and prevention.
Flexibility Training: sessions consisting of more intense stretches designed to significantly improve mobility and flexibility to a more advanced level for client’s looking to substantially increase their range of movement or to achieve, or enhance their capacity for, more advanced yoga postures.
Consultation:
New clients are required to complete a complimentary 20 minute consultation call before booking any sessions with 3-Point Flow. This is a call to discuss the various classes available to you and to determine which 3-Point Flow class would be the best fit for you and your body. Book your consultation call here.
