BEGINNER SCULPT FLOW (30 MINUTES)

Props needed: block, blanket or cushion recommended.

Playlist:

Sable - Edamame

Tongue - Edamame

Breath of Fire - Yatao & Alexander Mercks

Check out our Spotify playlist for a complete list of songs from our online studio!

Previous

CORE & STRETCH (17 MINUTES)

Next

EVENING STRETCH FLOW (20 MINUTES)