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FLOOR-BASED RING & BALL SCULPT (15 MINUTES)
Props needed: a Pilates ring/circle and a Pilates ball.
Playlist:
Baile Nomade (Migra Remix) - Migra
Duat - Trippin Jaguar
Sol - Alef
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LEGS IN 5 (hip-opener version) (5 MINUTES)
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