29/01/2024

FLOOR-BASED RING & BALL SCULPT (15 MINUTES)

Props needed: a Pilates ring/circle and a Pilates ball.

Playlist:

Baile Nomade (Migra Remix) - Migra

Duat - Trippin Jaguar

Sol - Alef

Find more music from our online studio on our Spotify playlist!

Previous

FLOW FOR BACK PAIN (28 MINUTES)

Next

BEGINNER SCULPT FLOW (30 MINUTES)