29/10/2021

AB FLOW (26 MINUTES)

PROPS NEEDED: just a mat!

Playlist:

Breath of Fire - Yatao, Alexander Mercks

Tongue - Edamame

Sable - Edamame, Tor

Hasata (La Source) - Yeahman

View our Spotify playlist for a collection of songs from our online studio!

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POSTURE FLOW (13 MINUTES)