08/01/2024

NO PROP GLUTES IN 10 (10 MINUTES)

Props: no props needed but you can use ankle weights if you want to make this sequence more challenging!

Playlist:

Sakoneta (Ditti Remix) - Yeahman

Check out our Spotify playlist for more music from our online studio!

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SCULPTING LOWER BODY FLOW (30 MINUTES)

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INVIGORATING FULL BODY FLOW (35 MINUTES)