FLOW FOR BACK PAIN (28 MINUTES)

Props needed: blocks or cushion optional

Playlist:

Tongue - Edamame

Sol - Alef

Breathe of Fire - Yatao & Alexander Mercks

Take a look at our Spotify playlist for a complete list of tracks from our online studio!

Previous

BEGINNER SCULPT FLOW (30 MINUTES)

Next

ULTIMATE THIGH BAND (22 MINUTES)