EVENING STRETCH FLOW (20 MINUTES)

Props needed: none.

Warmer clothes advised as there are multiple still holds and periods of relaxation, so if you know you tend to feel a little cooler during periods of stillness then wrap up warmly!

Playlist:

528 Hz Love Frequency - Miracle Tones

Check out our Spotify playlist for more music from our online studio!

Previous

LEGS IN 5 (5 MINUTES)

Next

HEART PUMP FLOW (10 MINUTES)