16/03/2024

SPICY LOWER BODY FLOW (27 MINUTES)

Props needed: ankles weights optional.

Playlist:

Shaman’s Blues - Lee Jones

Sakoneta (Ditti Remix) - Yeahman

Sable (ft. Tor) - Edamame

Find all music from our online studio on our Spotify playlist!

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HIP MOBILITY & STRETCHING (20 MINUTES)