10/01/2024

DEEP STRETCHES FOR HIPS & HAMSTRINGS (12 MINUTES)

Props needed: none required but you may choose to use yoga blocks and a yoga strap if you would prefer to use these to assist in your stretches.

Playlist:

Shaman’s Blues - Lee Jones

Sol - Alef

Breath of Fire - Yatao & Alexander Mercks

Check out our Spotify playlist to see more music from our online studio!

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CHEST + SHOULDER FLOW (12 MINUTES)

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INVIGORATING FULL BODY FLOW (35 MINUTES)